So many people spend more time in the gym working out than they truly need to. Outside of professional athletes, or training for a special event or sport...the average person…
Hey guys! Today I am uploading another choreography video for all my followers who enjoy getting a workout in at home! I do not typically lead much "Zumba" styled routines…
I am finally getting more of my class routines filmed, edited and placed here for you to preview! These videos are created to help others practice routines before they attend…
New fun choreography happening in classes! Dance choreography by Lindsay Amilian includes some fun grooves PLUS burpees, squats & ab work! https://youtu.be/nb4ustw6hyg
We are finishing the month of June with a core blast workout that will work those summer ABS! Follow the steps in the video I have created for…
LOWER BODY WORKOUT TIP Here are two moves that you can incorporate into your workout for lower body strength including: Glutes, hamstrings, quads and even the core! Happy weekend and…
This week I have a treat for you all as I highlight Mr. Pure Sweat Project with a homemade workout set for you! My husband can often be found right…
Helpful quick home workout tips to focus and target on specific muscle groups! My husband I have been following Beachbody's workout programs for over a year now. I initially…
As a fitness instructor and avid lover of my home garage gym workouts, I know the importance of an athletic shoe. I have tried more than I can count over…
I had just typed a response to a message that a friend had sent me about the struggle of idolizing the scale. You know , the machine that spits out…